When I used to be a personal trainer at a health club, I’d ask clients to tell me what they wanted to do. Most people answer and say, I want to lose a lot of weight really fast. I’d respond by offering to help them lose those pounds immediately as I approached them with a [...]

The path to getting a great looking body is neither short nor easy. This accomplishment is only achieved after a lot of long, hard, and consistent work. You’ll never get the look you want by taking pills and buying electric contraptions.I want to mention to you that the Federal Trade Commission came down hard on [...]

There is a lot of research being touted about that claims that new research proves that obesity is caused by hereditary. The message of most of this is that it’s not your fault if you are fat: it’s biology and the environment. I’m sure that genes have a part to play in the big picture, [...]

You’ll find some people who say that nutrition is more important than training.Proponents of exercise will then argue that training is more important. The answer to the debate is that nutrition and training are both vital: they depend on each other.This might even be a three-way situation where cardio should be included with weight training [...]

Stories are always being told about the stupid things people do in workouts.Although repeated often, the stories seem to stay the same. There are stories about using weights that are too heavy, skipping stretching, failure to warm up, etc. When you think about what some people do, you have no choice but to call the [...]

I’ve told you some ways to avaoid being a bonehead in the gym: I’ve got some others listed below. These are ways to avoid wasting your time, getting hurt, and making a butt out of yourself. 1.

We still don’t have an accurate way to determine how much protein is best to consume for muscle mass, in spite of the numerous studies on the subject.Appetite suppression is a key benefit of protein: that much is for sure. Protein satisfies hunger more than carbohydrates and fats do. A recent research group studied people [...]