There is a lot of research being touted about that claims that new research proves that obesity is caused by hereditary. The message of most of this is that it’s not your fault if you are fat: it’s biology and the environment.

I’m sure that genes have a part to play in the big picture, but I also think it’s dangerous to start believing that you have to be fat. I don’t like emphasizing the heredity aspect because it is does not empower you to become whatever you’d like to be: you are still in control! How to lose weight fast might be elusive for you, but you can still do it.

So what if you have bad genetic composition? That’s not enough to force you to stay overweight and unhealthy: you can overcome that obstacle. I’m not being insensitive: I understand that weight loss might be more difficult for some people because of heredity.

This body type you have is largely inherited just like your eyes and hair. At first, none of us gets to choose our body makeup.

In fact, a psychology has developed a system to classify body types in the following categories: ectomorphs, mesomorphs and endomorphs. The ectomorphs are thin and usually don’t have weight problems even if they eat a lot.

Mesomorphs are the ones who are naturally inclined to athletics: they can build muscle and lose fat almost at their will.The endomorphs have the most trouble because they have slow metabolisms and retain fat and find it difficult to be healthy in size.

Because they overproduce insulin and don’t metabolize carbs properly, the endomorphs have problems. You can read about this in a weight loss forum.

The condition they develop is a resistance to insulin, resulting in weight gain.Consider your genetic tendency to be a challenge, not a limiting factor in your life and find ways to overcome it to get the body you want. So keep doing those six pack ab exercises!