The Glycemic Index (GI) is a method of measuring how fast carbohydrates are converted into glucose.This scale, known as the glycemic Index or GI, was formulated to support people with diabetes.
Lately, the health and fitness industries have been looking hard at the index.Amazingly, some books have come out that revolve around the Glycemic Index as a tool for weight loss. Don’t subscribe to these ideas as a way around doing six pack ab exercises. Continue reading
When I used to be a personal trainer at a health club, I’d ask clients to tell me what they wanted to do. Most people answer and say, I want to lose a lot of weight really fast.
I’d respond by offering to help them lose those pounds immediately as I approached them with a hand saw.They’d be surprised by my behavior and wonder what I was trying to do. Continue reading
The path to getting a great looking body is neither short nor easy. This accomplishment is only achieved after a lot of long, hard, and consistent work.
You’ll never get the look you want by taking pills and buying electric contraptions.I want to mention to you that the Federal Trade Commission came down hard on a scammer selling so called abdominal zappers. Continue reading
Why is it that opportunists are always waiting to make a buck on the next scientific discovery concerning body fat?These people get rich off of desperate people who want to cure their weight problems. For them, it’s not enough that you do six pack ab exercises, they want to get your money.
This stuff must be made in advance because as soon as the reports are announced the scams are on the shelves.Once the government finally puts an end to their games, these people start working on the next fraud. Continue reading
One thing that’s hard to have when you’ve got serious fat issues is patience.The desire to see the fat go away is very strong: that’s to be expected.
You’ve probably seen someone shed those pounds of fat and you’ve heard about all the fad diets. Even television shows reward people for getting rid of lots of pounds in little time. Continue reading
There is a lot of research being touted about that claims that new research proves that obesity is caused by hereditary. The message of most of this is that it’s not your fault if you are fat: it’s biology and the environment.
I’m sure that genes have a part to play in the big picture, but I also think it’s dangerous to start believing that you have to be fat. Continue reading
Much is being said about recent studies about fat genes that cause people to be naturally overweight. The message of most of this is that it’s not your fault if you are fat: it’s biology and the environment.
I’m sure that genes have a part to play in the big picture, but I also think it’s dangerous to start believing that you have to be fat.Regardless of heredity, I think you are better off avoiding that type of self restricting thought: you should rather believe that you are in charge! Continue reading
You’ll find some people who say that nutrition is more important than training.Proponents of exercise will then argue that training is more important.
The answer to the debate is that nutrition and training are both vital: they depend on each other.This might even be a three-way situation where cardio should be included with weight training and diet.
To neglect one in favor of the other is going to leave your body and your efforts off balance. Continue reading
For the sake of argument, imagine yourself on a diet and expecting to attend a huge banquet. You don’t know what kind of food will be there, but you do know that you want to jump right in and have a good time.
You’ll eat a lot less in the preceding period so to make up for the bad stuff you’re going to shove into your body.Similar to saving up money in the bank so you can spend it later, people want to save up calories that they can use later at a party. Continue reading
I am also talking about the weather, here I am stuck in this horrible cold record breaking weather of UK and over in Australia my cousins are posting picture of themselves chilling in their swimming pools sipping on mojitos. Why does the World work in this way, why cannot we have our Christmas in the summer?
It’s not all about eating cold turkey it’s also about prestige of walking to The Big Ben around 9pm, in the freezing cold, with your Old Russian hat (which your grand dad used to wear, in his revolutionary time), massive army coat, two pairs of socks, thermals and leather gloves. Continue reading